A few years ago, I was shocked to learn from my Mum that when you give up something for Lent, the weekends don’t count. I had often tried and failed to give up chocolate for the whole period and my Mum was happily enjoying a glass of wine at the weekend and telling me she had given up drink for Lent. Whilst this isn’t about me feeling cheated for 40 years (which is clearly how I feel!), I do believe there is sense is taking small steps towards your goals and realising that it doesn’t have to be all or nothing.
As we enter 2021, January is a month full of resolutions and grand plans for the year. These often start as something very exciting but can quickly become overwhelming if they are not broken down into manageable chunks. The UK lockdown has also had an impact as so many habits are associated with a commute to work, or an activity on the way home or simply that spontaneous coffee break which lifts your spirits when you most need it. How can we continue to look after ourselves in 2021?
Most of all be kind to yourself and celebrate every personal success as I bet there are a lot more than you realise!
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